Driving Healthier Behaviors and Outcomes in Children, Including at School

Originally published in Townhall

As a former NFL player and professional trainer working with athletes from elementary school to the professional level, I understand the critical role nutrition plays in achieving peak performance. Training, discipline, and dedication are all essential, but without the right fuel, even the most talented athletes will struggle to reach their full potential

Before I begin working with a new client, I conduct a thorough assessment of their nutritional habits: what they eat, what they drink, and how they replenish their bodies after exertion. Nutrition isn’t just a component of athletic success; it is the foundation of strength, focus, and endurance. Without it, even the most rigorous training regimen will fall short.

When it comes to children, whether they are athletes or not, one of the best and most complete sources of nutrition is milk. Packed with protein, healthy calories, and 13 essential nutrients - including calcium, vitamin A, and vitamin D - milk provides everything young bodies and minds need to grow, recover, and stay sharp. In particular, I encourage my young athletes to drink whole milk throughout the day. This simple habit not only helps reduce injuries and recovery time but also supplies the protein necessary to build and repair muscle, keeping them stronger for longer

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